How Not to Die

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a New York Times bestselling book by Dr. Michael Greger and Gene Stone. Part 1 of the book is comprised of fifteen chapters, each on how to prevent a different commonly fatal disease with one's diet, such as 'How Not to Die from Heart Disease'. Part 2 covers twelve recommended foods to eat daily so as to help prolong one's life. A recurring theme throughout the book is the authors' encouragement of a plant-based diet.