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<p><b>Новая страница</b></p><div>'''Transcend: Nine Steps to Living Well Forever''' is a book authored by [[futurist]] [[Ray Kurzweil]] and Terry Grossman MD.<br />
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== About ==<br />
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The book is mainly about using nutrition to extend your life, and Ray and Terry also mention details about the work being done on [[Longevity]] and the technological advancements we should see in healthcare in the near future.<br />
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TRANSCEND stands for Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction and weight loss, Exercise, New technologies, Detoxification.<ref>[http://www.librarything.com/work/8039946/reviews/54205563 Transcend: Nine Steps to Living Well Forever]</ref><ref>[https://transcend.me/pages/9-steps-of-transcend 9 Steps of TRANSCEND]</ref><br />
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== Summary ==<br />
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A summary that was written by Edward Druce, putting the books main points together can be found here: [http://www.edwarddruce.com/transcend-takeaways/ Transcend Takeaways]<br />
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== See Also ==<br />
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*[[Longevity]]<br />
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== External Links ==<br />
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*[https://www.rayandterry.com/transcend/ Website]<br />
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== References ==<br />
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[[Category:Books]]<br />
[[Category:Longevist books]]</div>H+Pedia>Devbret