Редактирование: Transcend: Nine Steps to Living Well Forever

'''Transcend: Nine Steps to Living Well Forever''' is a book authored by [[futurist]] [[Ray Kurzweil]] and Terry Grossman MD.

== About ==

The book is mainly about using nutrition to extend your life, and Ray and Terry also mention details about the work being done on [[Longevity]] and the technological advancements we should see in healthcare in the near future.

TRANSCEND stands for Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction and weight loss, Exercise, New technologies, Detoxification.<ref>[http://www.librarything.com/work/8039946/reviews/54205563 Transcend: Nine Steps to Living Well Forever]</ref><ref>[https://transcend.me/pages/9-steps-of-transcend 9 Steps of TRANSCEND]</ref>

== Summary ==

A summary that was written by Edward Druce, putting the books main points together can be found here: [http://www.edwarddruce.com/transcend-takeaways/ Transcend Takeaways]

== See Also ==

*[[Longevity]]

== External Links ==

*[https://www.rayandterry.com/transcend/ Website]

== References ==

[[Category:Books]]
[[Category:Longevist books]]